Mangoes

Mangoes:
The mango is a member of the drupe family, a type of plant food with an outer fleshy part surrounding a shell (what we sometimes call a pit) that contains a seed.
They have a sweet and creamy taste and contain over 20 vitamins and minerals. Mangoes are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium, and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin.
Nutrition Facts of Mangoes
One cup of dice mangoes contain:
-100 Calories
-1g Protein
-O.5g Fats
-25g of Carbohydrates
-100% of daily need Vitamin C
-35% of Vitamin A
-20% of Folate
-10%  of Vitamin B6
-8% of Vitamin K and potassium